Hey Mamas! As we move into a month and season, it's not just time for new habits—it's time to boost our immune system and protect ourselves and our families from all those seasonal bugs, like the cold and flu.
In fact, research suggests that the immune system undergoes significant changes during pregnancy and postpartum, making it even more important for moms to focus on immune health during these stages.
A study published in Nature Reviews Immunology highlights how pregnancy alters the immune system to protect both the mother and the fetus. The immune response is carefully balanced to prevent infection while avoiding the rejection of the fetus, which is why moms may be more susceptible to illnesses like colds and the flu during and after pregnancy. These findings stress the importance of immune support through healthy habits during this period (Mor, G., & Cardenas, I. (2010). The immune system in pregnancy: a unique complexity. Nature Reviews Immunology, 10(6), 453-461).
It doesn’t have to be New Year’s Day to reset your wellness goals. This is the perfect season to recenter your health habits and help keep your body strong.
Here's a tracker to help you along 😉
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And if you do catch a cold or flu, don’t forget to revisit the essentials below to help you bounce back faster! Plus an Irene Organics Cough and Cold Essential Oil Roll On is always nice to have on hand.
Here’s a list of simple and affordable ways to keep yourself feeling your best this season.
1. Drink More Water
With cold and flu season here, hydration is crucial! Drinking more water will not only help your body flush out toxins, but it can also ease those pesky symptoms like headaches and fatigue that often accompany illness. Plus, staying hydrated boosts your immune system, helping you fend off sickness before it even takes hold.
2. Stretch Daily
When you’re battling body aches from the flu, stretching can help relieve tension and improve circulation. Stretching is not only a great way to ease muscle cramps and soreness, but it can also be a quick stress reliever when you’re feeling under the weather. Make it a daily habit to keep your body flexible and strong, so it’s ready to fight off any colds that come your way.
3. Spend Time with Others
Socializing can be a mood booster, even when you’re not feeling your best. While you don’t want to spread germs, virtual meetups with friends or cozy nights with family can help lift your spirits and reduce stress, which is key to a healthy immune system. A little laughter and connection can go a long way toward speeding up recovery!
4. Ask for Help
Feeling worn down during cold and flu season? Remember, it’s okay to ask for help. Trying to do everything on your own, especially when you're under the weather, can lead to burnout. Whether it’s help with the kids, work, or chores, don’t hesitate to lean on those around you. This season, prioritize your health so you can bounce back faster.
5. Make Time for Your Hobbies
When you’re feeling sluggish from a cold, it can be easy to neglect the things that make you happy. However, finding time for your favorite hobby—even if it’s just a few minutes—can be a great way to relax and reduce stress, which helps your immune system recover more quickly.
6. Treat Yourself
Taking care of yourself during cold and flu season includes a little pampering. Whether it’s indulging in a warm cup of tea or enjoying a soothing bath, treat yourself to something that brings comfort.
Our shop has a variety of Gift Sets that are perfect for a little self-care. And unwind with our Oatmeal Bath Treatment while watching your favorite show—because you deserve to feel your best, even when you're under the weather!
As moms, we are always juggling responsibilities, but that doesn’t mean we should neglect our health. When you're feeling run down or battling the sniffles, it’s more important than ever to carve out time to take care of yourself. After all, a healthy mama is better equipped to handle whatever life throws her way.
With these simple tips and handy tracker, you can stay ahead of cold and flu season while taking care of your overall wellness. Stay healthy, Mama!